Recharge
Feed your mitochondria. Fast with purpose. Recover like a champion.
10:24:37of 16:00:00 target
✦ Members Only
Choose Your Fasting Goal
Fat Loss
Maximize fat burning & body composition
Recovery
Reduce inflammation & speed recovery
Performance
Boost growth hormone & athletic output
General Wellness
Improve metabolic health & longevity
Auto-Calibrated Fasting Levels
Beginner12:12
Gentle start — 12h fasting, 12h eating. Great for building the habit.
Intermediate16:8 / 14:10
Classic protocol — 16h fast for men, 14h for women (gentler on hormones).
Advanced18:6 / 16:8
Extended window for experienced practitioners.
Expert20:4 / 18:6
Warrior/OMAD style — maximum fasting for seasoned fasters.